Weigh In record (no journal entry) for 20 May 2024
|
85.8 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
3684 kcal
|
Fat: 103.16g | Prot: 312.48g | Carbs: 375.68g.
Breakfast: PVL Iso-Gold, Gatorade Perform, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Kirkland Signature Egg Whites, Egg, Dempster's English Muffin. Lunch: President's Choice Tropical Fruit Blend, Strawberries , PVL Iso-Gold, Silk Unsweetened Cashew Milk, Fairlife Skim Milk, Chickapea Organic Spirals, Superstore Extra Lean Ground Beef. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Ben's Whole Wheat Bread, Black Diamond Light Cheddar Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|