Weigh In record (no journal entry) for 20 May 2024
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 27.42g | Prot: 136.81g | Carbs: 178.29g.
Breakfast: Banana, Ovo Mexido. Second Breakfast: Growth Supplements Whey Concentrado, Mamão Formosa. Lunch: Caqui, Sadia Filé Mignon Suíno, Abobrinha, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Filé de Frango Grelhado, Filé de Frango Grelhado, Abobrinha, Carioca Feijão Cozido. Dinner: Sadia Filé Mignon Suíno, Caqui, Abobrinha, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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MARI | PERSONAL ONLINE's Weight History
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