Weigh In record (no journal entry) for 20 May 2024
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78.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 72.47g | Prot: 52.76g | Carbs: 87.13g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Patates Kızartması, Kavun (Kokulu Kavun). Lunch: Doğal Peynir, Karadut. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Biber Dolması. more...
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Losing 3.5 kg a Week
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Ümrannnn.'s Weight History
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