Weigh In record (no journal entry) for 20 May 2024
|
56.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 30.47g | Prot: 72.68g | Carbs: 202.05g.
Breakfast: Rindergulasch, Rotkohl, Basmati-Reis (Gekocht), Alpro Soya Sojamilch Ungesüßt, Espresso. Lunch: Gedünstete oder Gekochte Garnelen, REWE Wok-Mix aus 10 Gemüsesorten, Olivenöl, Rote Zwiebeln, Rote Paprika, Kikkoman Sojasoße, San Pellegrino Chino Zero, ASIA Wok-Nudeln. Snacks/Other: Mövenpick Mango Eis. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_kuklova's Weight History
|