Weigh In record (no journal entry) for 20 May 2024
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68 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 64.82g | Prot: 98.43g | Carbs: 98.31g.
Breakfast: ICA Basic Salladsost, Pärsons Kokt Skinka , Nötkött. Lunch: Lindt Choklad 70%, Lindahls Kvarg, Smör, Blandvetebröd, Blandad Sallad, Milbona Cream. Dinner: Ägg, Dazzley Mini Marshmallows, Scan Rökt Skinka, Hallon. Snacks/Other: Vitt Bordsvin, Estrella Salta Pinnar. more...
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steady weight
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ViktIrina1970's Weight History
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