Fuck-you's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

63.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

1155 kcal

Fat: 32.94g | Prot: 95.47g | Carbs: 121.52g. Breakfast: Киви, Шармель Зефир с Ароматом Ванили, Домик в деревне Сметана 20%, Простоквашино Творог 2%. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Персики (Консервированные с Леким Сиропом), Чудо Йогурт Персик-Маракуйя. more...

1984 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Fuck-you's Journal, 05 Jul 15

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