Weigh In record (no journal entry) for 05 July 2015
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144.1 kg
Lost so far: 6.9 kg.
Still to go: 44.1 kg.
Diet followed: 100%.
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2535 kcal
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Fat: 88.74g | Prot: 142.92g | Carbs: 286.96g.
Breakfast: Grüne Paprika, Tomaten, Kölln Früchtemüsli. Lunch: Bauer Rote Johannisbeere, Lachs, Zucchini, Brunch Feine Kräuter, Pflanzenöl, Berchtesgadener Land Quark Halbfettstufe 20%, Nudeln. Dinner: Brunch Feine Kräuter, Aldi Forellenfilets, Kaiser Roggenbrot. Snacks/Other: Gemischter Salat mit Dressing, Lammkotelett, Salzkartoffeln, Rettich, Gurke (Geschält). more...
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3654 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.3 kg a Week
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Kerrinor's Weight History
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