Lokidixon's Journal, 21 Aug 11

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A month and a half of pure slide...

Time to return to counting calories.

97.1 kg Lost so far: 0.5 kg. Still to go: 16.3 kg. Diet followed: Poorly.

View Diet Calendar, 21 August 2011:

1848 kcal

Fat: 96.86g | Prot: 120.17g | Carbs: 134.41g. Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: ken's light caesar, oscar meyer chicken breast delifresh, sargento pepper jack shredded cheese, Mixed Salad Greens. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hot Cheese Puffs, Hot Cheese Puffs, Five Alarm Chili Dry Roasted Peanuts. more...

2517 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Lokidixon's Weight History

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Lokidixon's Journal, 21 Aug 11

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Lokidixon's Weight History