Weigh In record (no journal entry) for 20 May 2024
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105.3 kg
Lost so far: 0.9 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 132.84g | Prot: 113.33g | Carbs: 230.75g.
Breakfast: Rasting Schinkenwurst, Gut & Günstig Gouda in Scheiben, Harry Körner Balance Sandwich, Heinz Tomato Ketchup Bio, Wiltmann Geflügel-Salami. Lunch: Delikato Tomaten Ketchup, Barilla Pesto Rosso, Vollkornnudeln, Champignons, Zucchini, Rucola , Rote Paprika, Extra Natives Olivenöl, Wiesenhof Bruzzler Original. Dinner: Harry Körner Balance Sandwich, Kühne Kräuter Joghurt Dressing Leicht, Gut & Günstig Blattsalat-Mischung, Gut & Günstig Feta, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Patrickb1993de's Weight History
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