Weigh In record (no journal entry) for 20 May 2024
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 60.10g | Prot: 85.80g | Carbs: 92.16g.
Breakfast: Salatalık, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Pancar, Ev Yapımı Yoğurt, Peynirli Makarna, Tavuk Budu, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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redrock46's Weight History
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