Weigh In record (no journal entry) for 20 May 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 52.45g | Prot: 131.48g | Carbs: 179.01g.
Breakfast: Ovomaltine Ovomaltine, Coop Qualité & Prix Skyr Nature, Milbona Vollmilch, Coop Naturaplan Hafernüssli. Lunch: Coop Ruchbrot, Entrecote, Gemischter Salat mit Dressing. Dinner: Vollkornbrot. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. more...
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Losing 5.6 kg a Week
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