Weigh In record (no journal entry) for 20 May 2024
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 82.21g | Prot: 76.62g | Carbs: 127.13g.
Breakfast: Migros Ezine Peyniri, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Avokado, Yumurta. Lunch: Muz, Altınkılıç Kefir, Badem. Dinner: Etli Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Kahve, Şekersiz Türk Kahvesi, Buono Bitter Çikolata (%60 Kakao). more...
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Losing 6.3 kg a Week
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sevmuskuz's Weight History
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