Weigh In record (no journal entry) for 20 May 2024
|
79.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 36.32g | Prot: 94.95g | Carbs: 98.08g.
Breakfast: Kızarmış Yumurta, Aknaz Kaşar Peynir, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Ketçap. Lunch: Muz. Dinner: Tavuk Göğsü (Derisi Yenmeden), Mayonez, Ketçap, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunesyilma's Weight History
|