Weigh In record (no journal entry) for 20 May 2024
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28.6 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.14g | Prot: 162.04g | Carbs: 75.02g.
Breakfast: Amandes, Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Flocons d'Avoine, Oeuf Dur. Lunch: Riz Blanc (à Grains Moyens, Cuit), Blanc de Poulet. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Blanc d'Oeuf, Cristaline Eau de Source, Prozis Xtreme Whey 100% Whey Protein. more...
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steady weight
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timwongchiman92's Weight History
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