Weigh In record (no journal entry) for 20 May 2024
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.98g | Prot: 78.71g | Carbs: 122.66g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Lunch: 生卵. Dinner: レタスのサラダと野菜の盛り合わせ, カレーライス. Snacks/Other: ゆで卵. more...
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1651 kcal
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Exercise:
IY往復 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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