Weigh In record (no journal entry) for 20 May 2024
|
75 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 57.97g | Prot: 111.44g | Carbs: 191.17g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , HK Saunapalvikinkku, Keiju Margariini 70%, Paahdettu Täysjyvävehnäleipä. Lunch: Perunamuusi, Lihapyörykät (Naudanliha). Dinner: Kurkku, Tomaatit, Kanafilee, Oatly Kaurakerma, Barilla Penne Rigate. Snacks/Other: Milbona Proteiinivanukas, Banaanit. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|