Weigh In record (no journal entry) for 20 May 2024
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65.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 90.51g | Prot: 109.24g | Carbs: 226.32g.
Breakfast: Pão de Forma, Ovo, Café, Abacaxi, Danubio Cream Cheese Light. Lunch: Tauste Bife Acebolado, Carioca Feijão Cozido, Batatas Fritas Caseiras, Spoleto Cenoura, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Piracanjuba Leite Condensado, Arcor Chocolate Amargo 70% Cacau, Itambé Creme de Leite Leve, Olé Abacaxi em Calda, Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Desnatado. more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Erika1639's Weight History
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