Jörg Stelli's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

121.6 kg Lost so far: 1.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

1811 kcal

Fat: 44.36g | Prot: 127.97g | Carbs: 231.05g. Breakfast: Kaffee mit Milch. Lunch: Frühlingszwiebeln, Tomaten, Gelbe Paprika, Sonnenblumenöl, Bamboo Garden Sambal Oelek, Quinoa, Pote Feuriger Texastopf, Gut Ponholz Hähnchen-Brustfilet Teilstück. more...

3058 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jörg Stelli's Weight History

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Jörg Stelli's Journal, 05 Jul 15

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Jörg Stelli's Weight History