Weigh In record (no journal entry) for 20 May 2024
|
58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 53.78g | Prot: 105.71g | Carbs: 186.03g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 義美 無加糖豆漿, 咖啡. Lunch: Pizza Hut 海鮮芝心. Dinner: 桂格(Quaker) 桂格即沖即食大燕麥片, 涼拌黃瓜, Pizza Hut 海鮮芝心, 爭鮮 鮪魚握壽司, Costco 鮭魚壽司, 爭鮮 山葵, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦握壽司, Costco 鮭魚壽司. Snacks/Other: zespri 綠奇異果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|