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alhamdulillah..
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 33.23g | Prot: 37.49g | Carbs: 138.50g.
Breakfast: Nescafe Classic, Kue Bolu Coklat, Roti Isi (Campur Kering, Komersial), Putri Salju. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Pisang Kepok Rebus, Daun Melinjo. Dinner: Kue Lumpur, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Mentimun (dengan Kulit), Labu Siam, Pepaya, Pisang. more...
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Losing 0.8 kg a Week
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dentitrudy's Weight History
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