Weigh In record (no journal entry) for 19 May 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.99g | Prot: 40.50g | Carbs: 190.86g.
Breakfast: Tora Bika Cappuccino, Nasi Uduk. Lunch: Bawang Merah, Bawang Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Pepaya Muda, Indofood Kecap Manis, Tahu, Nasi Putih. Dinner: Pempek, Cuko Pempek. more...
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Gaining 0.7 kg a Week
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