Weigh In record (no journal entry) for 19 May 2024
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 75.99g | Prot: 106.90g | Carbs: 146.42g.
Breakfast: Gula Pasir, Puro WPRO Milk Tea, Tahu Goreng, Kerupuk Makanan Ringan, Healthi Ayam Suwir, Bubur Nasi. Lunch: Bumbu Kacang, Kentang Goreng, Bakso Goreng, Ubi Goreng, Tahu Goreng, Telur Rebus. Dinner: Siomay, Tahu Kukus, Kentang Rebus, Tahu Bakso, Telur Rebus Lunak. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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