Weigh In record (no journal entry) for 20 May 2024
|
72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 90.50g | Prot: 113.42g | Carbs: 121.52g.
Breakfast: Pisang Molen, Tempe Mendoan, Tahu Goreng, Wortel Dimasak, Tahu Kukus, Tahu Kukus, Puro WPRO Milk Tea. Lunch: Bumbu Kacang, Sayur Campuran, Tahu Goreng, Tempe Mendoan, Telur Rebus. Dinner: Keripik Tempe, KFC Chicken Breast Original Recipe, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|