Weigh In record (no journal entry) for 20 May 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 102.94g | Prot: 76.41g | Carbs: 231.58g.
Breakfast: Pisang, Selada Daun Hijau, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Mie Ayam. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Choki Choki Chococashew, Roma Arden Tender Bite Cookies Yogurt Strawberry. more...
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Losing 0.2 kg a Week
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DOELAZIZ69's Weight History
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