Deananf's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

53.4 kg Lost so far: 10.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

854 kcal

Fat: 27.39g | Prot: 26.22g | Carbs: 123.82g. Dinner: Cap Cay Kuah, Lalapan, Sambal Goreng, Ayam Goreng, Nasi Putih, Indomie Mi Goreng Chitato. Snacks/Other: Tape Singkong. more...

1628 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Hanging Laundry - 25 minutes, Housework - 1 hour, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Deananf's Weight History

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Deananf's Journal, 20 May 24

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Deananf's Weight History