Weigh In record (no journal entry) for 19 May 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 51.39g | Prot: 89.71g | Carbs: 84.13g.
Breakfast: Mamão Papaia, Seara Presunto Cozido, Café com Leite Integral, Queijo Brie. Lunch: Vinho Merlot, Purê de Mandioca, Filé Mignon Grelhado, Batatas Fritas sem Gordura. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Leite (Leite Integral), Maçãs Fuji, Max Titanium Top Whey 3W, Power One Pasta de Amendoim Integral. more...
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621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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Marcia Bolner's Weight History
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