Weigh In record (no journal entry) for 20 May 2024
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73 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 48.54g | Prot: 70.03g | Carbs: 203.33g.
Breakfast: Sohun, Labu Dimasak, Kopi dengan Gula, Sawi Putih. Lunch: Indomie Rawon Pedas Mercon, Indomie Rawon Pedas Mercon, Rose Brand Bihun Jagung (320g). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Bali, Tahu Goreng, Telur Dadar, Daun Singkong, Mie Telur (Ditambah, Masak). more...
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Losing 2.3 kg a Week
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