Weigh In record (no journal entry) for 20 May 2024
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51.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 37.03g | Prot: 82.18g | Carbs: 207.67g.
Breakfast: ハマダコンフェクト ウェハース, 明治 ヨーグルト, 야채샐러드 (드레싱없이), 사과, バリラ パスタ. Lunch: コストコ 冷凍海老餃子, 닭가슴살, 야채샐러드 (드레싱없이), 하림 The 미식 장인라면 담백한맛. Dinner: 닭가슴살, 현미밥, 오즈키친 푸팟퐁카레, 코스트코 냉동새우 (꼬리포함), 삶은오징어. more...
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Losing 2.8 kg a Week
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Jung Emily's Weight History
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