Weigh In record (no journal entry) for 19 May 2024
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93.4 kg
Lost so far: 3.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 57.29g | Prot: 89.36g | Carbs: 123.14g.
Breakfast: Sabor da Terra Semente de Chia, Yoki Goma de Tapioca, Sadia Mussarela, Ovo. Lunch: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Banana Prata, Natural Life Pasta de Amendoim Integral, Adaptogen Tasty Whey, A Tal da Castanha Leite de Aveia. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês. more...
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Gaining 3.5 kg a Week
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Bbrunoro's Weight History
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