Weigh In record (no journal entry) for 19 May 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 22.69g | Prot: 41.02g | Carbs: 161.86g.
Breakfast: Fried Beef Steak (Lean Only Eaten), French or Vienna Bread (Includes Sourdough) , Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Wheat Melba Toast , Coffee (Brewed From Grounds) . Lunch: Beer, Basmati Rice (Cooked), Stir Fried Vegetables. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 1.1 kg a Week
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