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Träningsdag
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122.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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4469 kcal
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Fat: 95.72g | Prot: 216.06g | Carbs: 669.56g.
Breakfast: ICA Köttbullar. Lunch: Kungsörnen Ideal Makaroner, ICA Köttbullar. Dinner: Kungsörnen Ideal Makaroner, Spenat, Kelda Grön Sparrissoppa. Snacks/Other: Morötter, Apelsiner, Spenat, Kelda Grön Sparrissoppa, Morötter, Star Nutrition Whey-80 Chocolate , Eldorado Köttbullar. more...
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4649 kcal
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Exercise:
promenad - 1 hour and 12 minutes, Cross Training - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Aleks8119's Weight History
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