NCC-1701's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

121.7 kg Lost so far: 15.2 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

1112 kcal

Fat: 27.15g | Prot: 107.20g | Carbs: 109.50g. Breakfast: Bananas (Large). Lunch: Fat Free Swiss Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Pizzeria Pretzel Combos, Oven Roasted Turkey Breast. Dinner: Honey Wheat Bread, Grilled Chicken on the Barbie. Snacks/Other: Fat Free Swiss Cheese Singles, Oven Roasted Chicken Breast. more...

2996 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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NCC-1701's Journal, 21 Aug 11

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NCC-1701's Weight History