Weigh In record (no journal entry) for 19 May 2024
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 80.64g | Prot: 110.04g | Carbs: 93.66g.
Breakfast: Herbalife Ômega 3, Coqueiro Sardinhas com Molho de Tomate, Nestlé Iogurte Natural Integral, Abacate, Uvas, Melão, Melancia, Mamão Formosa, Hortifruti Manga Tommy. Lunch: Couve Refogada, Paleta Bovina, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Abobrinha Refogada. Dinner: Nutrify Colágeno Hidrolisado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Casas Pedro Spirulina em Pó, Cuscuz (Cozido). more...
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5881 kcal
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Exercise:
Squats (Legs) - 1 hour, Sitting - 5 hours, Hanging Laundry - 2 hours, High Intensity Interval Training (HIIT) - 2 hours, Hiking - 2 hours, Sleeping - 7 hours, Cleaning - 3 hours, Washing Dishes - 2 hours. more...
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Gaining 0.1 kg a Week
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luzy oliver's Weight History
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