Weigh In record (no journal entry) for 18 May 2024
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79.4 kg
Lost so far: 22.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 8.51g | Prot: 41.61g | Carbs: 41.05g.
Breakfast: Plus Vita Pão de Forma Integral, Tirol Queijo Mussarela (18G), Café com Açúcar, Parou Proteico Frango e Ovo. Lunch: Vapza Peito de Frango Desfiado, Alface de Folha Verde, In Natura Tomate, Contra-filé, Café com Açúcar, Chuchu. Snacks/Other: Dux Whey Protein Concentrado Coco, Hortifruti Morango. more...
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Losing 4.9 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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