Weigh In record (no journal entry) for 17 May 2024
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 19.15g | Prot: 28.00g | Carbs: 67.23g.
Breakfast: Çay (Demlenmiş). Lunch: Et Sote, Şehriyeli Pilav, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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tugohunter's Weight History
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