Weigh In record (no journal entry) for 19 May 2024
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 158.59g | Prot: 109.64g | Carbs: 312.94g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Cornetto 5 Cereali Frutti di Bosco . Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole Surgelate Zuccherate, Olio Extra Vergine di Oliva, Esselunga Soppressata di Calabria, Asiago, Soavegel Arancini alla Siciliana. Dinner: Anguria, Prosciutto Cotto, Mortadella, Coop Olive Farcite, Petti Passata di Datterini, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Monster Punch. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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