Weigh In record (no journal entry) for 19 May 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 35.10g | Prot: 145.00g | Carbs: 162.25g.
Breakfast: Ovo, Pão Francês. Lunch: Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango Cru. Dinner: Peito de Frango Cru, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Snacks/Other: Elegê Leite UHT Semidesnatado, Banana Prata, Pão Francês, Peito de Frango Cru. more...
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Gaining 0.1 kg a Week
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Christian Fernandes's Weight History
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