Weigh In record (no journal entry) for 19 May 2024
|
75.2 kg
Lost so far: 9.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 52.17g | Prot: 31.74g | Carbs: 90.62g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kepekli Ekmek, Siyah Zeytin. Lunch: Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Bezelye Yemeği, Çoban Salatası, Ev Yapımı Yoğurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|