alenLeonova's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

78.3 kg Lost so far: 1.5 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1891 kcal

Fat: 125.96g | Prot: 79.64g | Carbs: 131.31g. Breakfast: Жареный Тофу, Капучино, Гуакамоле, Авокадо, Огурец (с Кожурой), Салат Ромэн или Соз. Dinner: TA-TI Семечки Очищенные Жареные, Жареный Рис, Жареный Тофу. Snacks/Other: Мороженое. more...

2031 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alenLeonova's Journal, 19 May 24

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alenLeonova's Weight History