DrBHenderson's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

72.0 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1059 kcal

Fat: 10.30g | Prot: 34.55g | Carbs: 218.13g. Breakfast: Bananas, WestSoy Vanilla Soy Slender Soy Milk, Kellogg's Corn Flakes. Lunch: WestSoy Vanilla Soy Slender Soy Milk, Kellogg's Corn Flakes. Snacks/Other: Watermelon, Nectarines, Peach. more...

3054 kcal

Exercise: 9 mile run - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Gaining 2.9 kg a Week

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DrBHenderson's Weight History

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