Weigh In record (no journal entry) for 19 May 2024
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65.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 143.50g | Prot: 147.22g | Carbs: 129.79g.
Dinner: Nasi Goreng, Telur Rebus. Snacks/Other: Mama Suka Rumput Laut Panggang Rasa Jagung Bakar, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Kue Lapis, Risol Mayo. more...
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Losing 0.6 kg a Week
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mario teguh pendirian's Weight History
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