Weigh In record (no journal entry) for 19 May 2024
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83.2 kg
Lost so far: 13.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 99.86g | Prot: 113.01g | Carbs: 122.37g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Plant Protein Chocolate Flavour, Alpro Protein Pudding. Dinner: Cappuccino, Grolsch Pils (Flesje), Remia Remouladesaus, Mayonaise, Frieten, Gebakken Kibbeling. more...
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steady weight
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choekzema's Weight History
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