Weigh In record (no journal entry) for 19 May 2024
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 24.32g | Prot: 30.94g | Carbs: 185.75g.
Breakfast: Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk. Lunch: Delhaize Bretzel, Koninginnehapje, Wit Brood. Snacks/Other: Cava, Witte Tafelwijn, Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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EllenVH79's Weight History
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