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sockan22
Journal
19 May 24
sockan22's Journal, 19 May 24
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Weigh In record (no journal entry) for 19 May 2024
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
204 kcal
Fat: 8.10g | Prot: 12.90g | Carbs: 22.70g.
Breakfast:
McDonald's Kaffe Latte (Liten), Ryvita Hårdbröd.
more...
2293 kcal
Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sockan22's Weight History
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