Weigh In record (no journal entry) for 19 May 2024
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 88.01g | Prot: 84.67g | Carbs: 45.08g.
Breakfast: Muscle Station Protein Crunchy Milk Chocolate, Güzel Gıda Organik Hindistan Cevizi Yağı, Bonacres Keto Coffe. Lunch: Siyah Zeytin, Yeşil Zeytin, Kalibra Lavaş, Mis Mihaliç Peyniri, Pınar Burger Dilimli Peynir. Dinner: Uzman Kasap Izgara Köfte, Pınar Burger Dilimli Peynir, Kalibra Susamlı Poğaça. Snacks/Other: Kalibra Bitter Çikolatalı Bar. more...
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Losing 0.1 kg a Week
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anesteziyolog's Weight History
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