Weigh In record (no journal entry) for 19 May 2024
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119.5 kg
Lost so far: 2.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 111.28g | Prot: 109.33g | Carbs: 170.30g.
Breakfast: Ei, Olivenöl, Tomaten, Avocado, Coppenrath & Wiese Körnerbrötchen, Rohmilch. Dinner: Coppenrath & Wiese Körnerbrötchen, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Schafskäse, Bonduelle Kichererbsen , Rote Zwiebeln, Grüner Blattsalat, Tomaten. Snacks/Other: Nick's Coconut, More Nutrition Chunky Flavour Butterkeks, Andechser Natur Bio-Joghurt Mild Mango, Wassermelone, Nixe Thunfischfilets in Sonnenblumenöl. more...
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Losing 2.1 kg a Week
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jacky78mue's Weight History
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