Weigh In record (no journal entry) for 19 May 2024
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87.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 69.80g | Prot: 116.79g | Carbs: 336.40g.
Breakfast: SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE, Innocent Multi Mix, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Gekochtes Ei, Spätzle, Gugelhupf, Simply Good Venezia Salat, Rindergulasch. Dinner: Schinkenpizza Selbstgemacht, Merlot. Snacks/Other: Billa Apfelstrudel Gezogen. more...
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Losing 1.4 kg a Week
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