Weigh In record (no journal entry) for 19 May 2024
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97.4 kg
Lost so far: 1.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 49.87g | Prot: 227.77g | Carbs: 249.21g.
Breakfast: Golden Delicious Apples, Curry Sauce, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Overnight Oats, Parmalat Plain Low Fat Yoghurt, Bananas, Vanilla Extract, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pick n Pay Full Cream Fresh Milk, Tomatoes, Brown Sugar, Curry Sauce, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Golden Delicious Apples, Curry Sauce, Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Oats Cookies, Full Cream Fresh Milk, Brown Sugar, Curry Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Curry Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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Gaining 0.3 kg a Week
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meisel en kjempe's Weight History
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