Weigh In record (no journal entry) for 19 May 2024
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75.1 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 10.31g | Prot: 92.41g | Carbs: 35.90g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Nutri Plus Shape & Shake Vanille. Lunch: Erdbeeren, Alpro Not Milk 1,8%, Banane. Dinner: Magerquark, Alpro Skyr Style Natur , REWE Beste Wahl Handkäse, Eiklar, Wirsing. more...
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Gaining 4.9 kg a Week
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