Weigh In record (no journal entry) for 19 May 2024
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.32g | Prot: 85.52g | Carbs: 184.72g.
Breakfast: Wehle Collagen, Milch 1,5%, Alpenmark Obatzter Original, Milfina Streichfein Ungesalzen, Gekochtes Ei, Gut & Günstig Waldhonig, Kürbiskernbrötchen. Lunch: Erlenhof Grüner Spargel, Coquette Hähnchen in Kokos-Curry-Sauce, Basmati-Reis (Gekocht). Dinner: Dr. Oetker La Mia Pinsa Rucola, Tomaten, Mozzarella & Pecorino. Snacks/Other: Erdbeeren, Aldi Vanilleeis. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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